hypertension prevention

How exercise transforms blood pressure and heart health

Maintaining healthy blood pressure levels is vital for overall well-being and longevity. Blood pressure, the force exerted by circulating blood on the walls of arteries,

December 8, 2024 No Comments

7 health care concerns for Black people related to diet

Diet plays a crucial role in health outcomes within the Black community, where certain conditions occur at higher rates due to various social, economic, and

November 12, 2024 No Comments

7 lifestyle changes to prevent high blood pressure

High blood pressure, often called the “silent killer,” impacts millions of people worldwide without noticeable symptoms. If left unmanaged, it can lead to severe health

October 3, 2024 No Comments