Cold water exposure has been making waves in the wellness community, praised for its ability to boost physical and mental well-being. Whether it’s an icy
Cold therapy practices have gained substantial popularity in wellness communities, evolving from niche biohacking techniques to mainstream health interventions. From professional athletes using ice baths
In living rooms and backyards across America, a transformation is taking place as women trade their warm morning showers for bone-chilling ice baths. This shift
