inflammation

gut health

Silent threat of leaky gut health on the edge

Leaky gut syndrome, though not universally recognized as a standalone medical condition, continues to gain attention due to its potential role in disrupting overall health.

heart

Why your diet could be putting your heart at risk

New research published in PLOS One reveals a concerning connection between pro-inflammatory diets and increased cardiovascular risk. This groundbreaking study sheds light on how dietary

Skin

Powerful skin secrets if you are over 30

The invisible enemy of youthful skin Imagine your skin as a battlefield where an invisible war is constantly raging. Inflammation isn’t just another buzzword –

gut

How gut health influences your mental well-being

The relationship between gut and mental health runs deeper than most realize. Scientists now recognize the digestive system as a “second brain,” communicating constantly with

age spots keloids

Top factors behind keloids on Black skin

Keloids are more than just a cosmetic concern; they can be a source of discomfort and emotional distress. For Black people, the tendency to develop

blood circulation

What sugar does to your blood circulation

Sugar, often considered a delightful indulgence, plays a significant role in our daily lives. Its presence is ubiquitous, from sweet treats to hidden sugars in