inflammation

Food, plate, hormones

How to balance your hormones through your plate

Your hormones are having a complete meltdown, and the solution isn’t hiding in some expensive doctor’s office or specialty pharmacy. It’s sitting in your refrigerator

How lupus tricks

How lupus tricks doctors into wrong diagnosis

In the complex world of medical diagnosis, few conditions present as many challenges as systemic lupus erythematosus, commonly known as lupus. This autoimmune disease has

florida, sun, immune

How sunlight shapes your immune strength daily

That sunbeam streaming through your window isn’t just brightening your mood—it’s actually rewiring your immune system in ways science is just beginning to understand. While