inflammation reduction

recurring back pain

The main truth behind your recurring back pain

Millions of people experience the frustrating cycle of back pain relief followed by inevitable return of symptoms. Despite countless treatments, medications, and therapies, the pain

Gut bacteria on weight

How gut bacteria create your weight loss allies

Short-chain fatty acids (SCFAs) represent a class of tiny yet mighty molecules produced when beneficial bacteria in your gut ferment dietary fiber. These microscopic compounds,

African American man using cold therapy for his pain

5 benefits of alternating hot and cold therapy

The practice sounds almost medieval in its simplicity: alternating between hot and cold temperatures to heal the body. Yet temperature contrast therapy, switching between heat