Sleep is essential for overall health, yet millions of Americans struggle with sleep disorders. According to the Centers for Disease Control and Prevention (CDC), between
As daylight saving time approaches, Americans are once again reminded of their complex relationship with sleep. The simple act of shifting the clock by one
The frustration of lying awake at night, watching hours tick by, has become an increasingly common experience. Whether struggling to fall asleep, stay asleep, or
If you find yourself tossing and turning at night, you’re not alone. Poor sleep quality is a common struggle for many, but the good news
The Midnight Struggle As the clock strikes 2:00 a.m., sleep remains out of reach. Despite trying countless strategies—cognitive shuffling, sheep counting, deep breathing—your mind continues
The struggle for peaceful sleep affects millions each night, leaving them drained and frustrated during waking hours. While many blame their sleeplessness on factors beyond
