The little bottle sitting in millions of medicine cabinets across America might not be as harmless as people think. Melatonin supplements have become the go-to
In the quiet hours of night, millions of Americans reach for sleeping pills, hoping to find relief from restless thoughts and sleepless nights. While these
The body and mind need rest to function properly, and the brain is no exception. During sleep, a crucial process known as the glymphatic system
Recent scientific research has revealed the complex relationship between magnesium glycinate and sleep patterns. This particular form of magnesium has gained attention in the scientific
