Your body after 40 deserves this workout upgrade
The fitness industry has a blind spot when it comes to women over 40. As hormone levels shift and metabolism changes, many women find that
May 23, 2025
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The fitness industry has a blind spot when it comes to women over 40. As hormone levels shift and metabolism changes, many women find that
After turning 60, maintaining physical strength becomes increasingly important for independence and overall health, yet traditional workout routines often need thoughtful adjustments to prevent injury
Blood flow restriction training—once a niche rehabilitation method used primarily by physical therapists—has quietly transformed into one of fitness’s most intriguing innovations. This technique uses
