As women approach midlife, specifically around age 45, their bodies undergo significant changes that can affect their overall health and well-being. Weight gain during this
Walking is one of the simplest, most affordable, and accessible forms of exercise. In recent years, the goal of walking 10,000 steps a day has
As we journey through life, the aging process brings with it a multitude of changes – physically, mentally and emotionally. While some of these changes
Traveling by air is a modern marvel that enables us to traverse vast distances in mere hours, a feat that once took our ancestors days,
