The walking habit that could harm your knees
That daily walk you’re so proud of might actually be causing more harm than good. Not the walking itself—that’s still golden—but the way you’re doing
April 11, 2025
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That daily walk you’re so proud of might actually be causing more harm than good. Not the walking itself—that’s still golden—but the way you’re doing
Joint health becomes increasingly important as we age, with approximately 24% of all adults in the United States experiencing joint discomfort that affects daily activities.
That quick decision to skip your warm-up might be costing your body more than you realize. While most of us understand warm-ups are technically beneficial,
