
7 joint protection tricks that preserve mobility as you age
Our bodies contain more than 300 joints, remarkable biological hinges that enable everything from typing to dancing. Yet with age, these essential structures often begin
Our bodies contain more than 300 joints, remarkable biological hinges that enable everything from typing to dancing. Yet with age, these essential structures often begin
Joint health becomes increasingly important as we age, with approximately 24% of all adults in the United States experiencing joint discomfort that affects daily activities.