The keto diet and other low-carbohydrate eating plans have dominated fitness conversations for years, with millions embracing them for rapid weight loss and potential metabolic
We all know that person who swears by keto, showing off their dramatic weight loss photos and preaching about the benefits of butter coffee. But
The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such as weight loss, mental clarity,
The pursuit of the perfect body and optimal health has led many people to embrace diets that promise rapid weight loss and miraculous health benefits.
