kidney stones

toxic effects of excess vitamin C

The toxic effects of taking excess vitamin C

Vitamin C enjoys an almost mythical status in the wellness world. From fighting off colds to boosting collagen production, this essential nutrient plays crucial roles

back pain

When back pain signals kidney trouble

Back pain is a ubiquitous complaint, often dismissed as a consequence of poor posture or the natural aging process. However, this common ailment can sometimes

urine

Why you should never hold your urine

Holding your urine might seem like a minor inconvenience, but it can have significant consequences for your health. In our fast-paced world, people often delay