knee health

Squats shaping your knee health for better or worse

Squats are a fundamental human movement pattern that plays a vital role in everyday activities, from standing up to lifting objects. Despite some misconceptions, this

January 2, 2025 No Comments

Knee replacement is necessary when your knee no longer does these 5 things

Knees play a vital role in daily life, serving as the hinge that supports everything from walking and running to standing up and sitting down.

September 5, 2024 No Comments

6 signs you need knee surgery

Knee pain and discomfort can significantly affect your daily life, limiting your mobility and reducing your quality of life. While some knee problems can be

July 6, 2024 1 Comment