kombucha

Why the gut health trend flooding stores might not help you

Walk into any grocery store and you’ll find an entire aisle dedicated to fermented foods promising to revolutionize your gut health. Kombucha, kimchi, kefir, and

June 26, 2025 No Comments

Your gut wants these 5 foods not probiotic capsules

The exploding probiotic supplement industry—valued at over $61 billion globally—promises digestive health in convenient capsule form. Yet mounting evidence suggests that certain traditional fermented foods

May 4, 2025 No Comments

Fermented foods that are secretly better than probiotics

That bottle of probiotic pills sitting in your refrigerator cost you nearly $50, but what if the real digestive heroes were hiding in humble jars

April 5, 2025 No Comments