The smell that reduces anxiety in under 60 seconds
That tightness in your chest. The racing thoughts that won’t quit. The feeling that your skin is suddenly two sizes too small for your body.
April 10, 2025
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That tightness in your chest. The racing thoughts that won’t quit. The feeling that your skin is suddenly two sizes too small for your body.
In our fast-paced world, achieving the recommended eight hours of quality sleep has become increasingly challenging. While the concept seems simple – turning off the
Recent scientific studies have revealed that lavender, a purple flowering plant used in traditional medicine for centuries, might rival modern anxiety medications in effectiveness –
