leptin resistance

hungry, meal, big

Why you still feel hungry after a big meal

You’ve just polished off a full plate of food—maybe even gone back for seconds—and yet, your stomach insists it’s still not satisfied. This puzzling experience

night owl, midnight, sleep

How your sleep patterns shape your weight

That tendency to stay up late might be affecting more than just your morning mood. Growing research suggests your natural sleep chronotype, whether you’re an