lifestyle adjustments

eye check-ups

How annual eye check-ups can prevent blindness

In the tapestry of health maintenance, annual eye check-ups emerge as a critical thread, weaving through the prevention strategies that safeguard our vision. Eyes are

pregnancy

What to expect in the 1st 30 days of pregnancy

Pregnancy marks the beginning of an incredible journey, a time filled with anticipation, wonder, and profound physical and emotional changes. The initial 30 days of