lifestyle choices

cell stem, lifespan for humans, urine color

Why human lifespan isn’t increasing as expected

New research has revealed an unexpected reality about human longevity, despite significant medical advancements, lifespan increases have slowed dramatically. The study shows that, since 1990,

heart's health and brain

Rewrite your health story with daily heart habits

Cardiovascular health is no longer a mystery. With the American Heart Association’s Life’s Essential 8 framework, assessing and improving heart health has become more accessible.

marijuana

The truth about moderate drinking and your health

A recent study published in the Journal of Studies on Alcohol and Drugs has shattered long-standing beliefs about alcohol’s potential health benefits. This groundbreaking research,

breast cancer

What to do if breast cancer recurs

Breast cancer recurrence is a challenging and frightening experience for many survivors. After going through the initial treatment and feeling the relief of remission, facing