lifestyle habits

exercises

5 unexpected ways exercise boosts your brain

Recent groundbreaking research from University College London has uncovered that a single workout can enhance your brain function for an entire day. This discovery challenges

eyes

How to protect your vision

Our eyes are windows to the world, allowing us to experience the beauty and wonder around us. Yet, many of us take our vision for

sex

Why having sex regularly helps you live longer

In the intricate mosaic of factors contributing to longevity, sexual activity emerges as a surprisingly significant piece. The notion that engaging in regular sexual activities