lifestyle impact

sleep deprivation, heart health, cardiovascular risk

5 shocking ways sleep loss harms your heart

Modern society’s relentless pace has normalized sleep deprivation, with millions of Americans routinely sacrificing rest for productivity. This dangerous trend carries profound cardiovascular consequences that

pet

5 reasons not to have a pet

Having a pet can bring joy, companionship and even health benefits to your life. However, it’s essential to consider the responsibilities and potential downsides before