lifestyle medicine

Stop brain aging

Stop brain aging with these 9 lifestyle shifts

The human brain possesses an extraordinary ability to heal, regenerate and even reverse signs of aging when provided with the right conditions. This remarkable discovery

Porto, travel

5 ways travel transforms aging science

New research links exploration with longevity benefits Scientists are discovering that wanderlust may be more than just a desire for adventure—it could be a prescription

predicting dementia too early

17 ways to protect your brain from 3 deadly diseases

New scientific findings identify modifiable risk factors that could prevent multiple devastating neurological conditions The human brain, despite its remarkable resilience, remains vulnerable to conditions

diabetes prevention

How testosterone could reshape diabetes prevention

Recent studies have spotlighted the role of testosterone in preventing type 2 diabetes, highlighting its age-specific protective effects that could shift current approaches to metabolic

Dementia

Cholesterol chaos linked to dementia risk, study uncovers

Groundbreaking research links unstable cholesterol to 60% higher cognitive decline risk Understanding the mind-lipid connection Recent groundbreaking research has unveiled a compelling connection between fluctuating