lifestyle medicine

Menopause secrets: 5 essential weight loss insights

The journey through perimenopause and menopause marks a significant phase in a woman’s life, characterized by profound physiological transformations that impact overall health and well-being.

November 29, 2024 No Comments

Mediterranean diet offers 8 powerful benefits to reduce heart disease risks

The heart-healthy revolution: Mediterranean eating patterns reshape disease prevention The landscape of preventive medicine has witnessed a remarkable transformation through the emergence of Mediterranean-style eating

November 2, 2024 No Comments

Dr. Candice ‘C.C.’ Weaver highlights public health crises we must know about

Dr. Candice “C.C.” Weaver knows the phrase “hard work pays off,” because her grind and dedication got her where she is now. At the age

May 1, 2024 No Comments