Lifestyle Modifications

stress

15 Techniques to reduce stress and anxiety

Recent studies show that over 80% of Americans experience significant stress regularly, with work, finances, and health concerns leading the causes. In today’s hyperconnected world,

wet

Why women wet the bed as they age

Many people associate bedwetting — or nocturnal enuresis — with childhood. However, this issue can also affect women as they age. While it can be

Why strokes happen to overweight people

Strokes, characterized by the sudden interruption of blood flow to the brain, are critical medical emergencies resulting in brain cell damage. Although strokes can impact