light exposure

Natural remedies that defeat persistent sleep problems

Research-backed solutions address the root causes of tossing and turning for lasting results Those endless hours of tossing and turning. The frustration of watching the

April 17, 2025 No Comments

Rethinking blue light’s effect on your sleep

You’ve probably been told a thousand times to banish blue light from your bedroom. Toss out those LED bulbs. Enable night mode on every device.

April 15, 2025 No Comments

lucid dreaming insomnia, blue light, darkness

How blue light transforms sleep and energy levels

Blue light has acquired a dubious reputation in recent years, frequently blamed for everything from disrupted sleep patterns to digital eye strain. This high-energy light,

February 27, 2025 No Comments