longevity

morning makeup looks

7 essential tips for long-lasting makeup

Makeup has become a staple in many people’s daily routines, serving as a powerful tool for enhancing features, boosting confidence and allowing for self-expression. However,

working out at 40, exercise, weekend warrior, balance. fitness

How physical activity can help you live longer

New research shows daily movement adds over 5 years to life expectancy The longevity revolution Recent scientific discoveries have transformed our understanding of how physical