magnesium supplements

muscle twitches, vitamin D, magnesium

How magnesium melts away stubborn muscle aches

When muscle pain strikes, many reach for over-the-counter pain relievers without considering what might be missing from their body. Magnesium, an essential mineral involved in

When to take magnesium, food, energy

When to take magnesium for real results

Most Americans are walking around with a significant deficiency that affects everything from sleep quality to muscle function, and they don’t even realize it. Despite