marathon training

5 proven ways to conquer your first half marathon

The journey to completing a 13.1-mile half marathon represents an achievable challenge for runners at every level. While the distance demands dedication, it offers a

February 18, 2025 No Comments

Run/walk method emerges as game-changer for marathon success

Expert insights reveal how alternating pace leads to stronger race performance Understanding the foundation of run/walk training The run/walk method is more than just an

December 28, 2024 No Comments

7 shocking ways GLP-1 drugs are transforming the running world

There’s a new player in the running game, and it’s not the latest carbon-plated shoe or fancy GPS watch. GLP-1 medications like Ozempic and Wegovy

November 9, 2024 No Comments