medical research

hdl cholesterol and heart attack recovery practices

How HDL cholesterol boosts brain health

High-density lipoprotein (HDL) cholesterol, often referred to as good cholesterol, has long been recognized for its critical role in promoting cardiovascular health. However, emerging research

sleep apnea or aging deprivation

Why cheese might help combat sleep apnea

Recent research published in Sleep Medicine has revealed a surprising link between cheese consumption and the prevention of sleep apnea. Sleep apnea, a common disorder

Study links sugary drinks to 340,000 deaths yearly

Recent research has unveiled alarming statistics about the deadly impact of sugar-sweetened beverages (SSBs) on global health. A groundbreaking study published in Nature Medicine reveals

copd, lungs

Why COPD affects women differently

Recent medical research is reshaping our understanding of Chronic Obstructive Pulmonary Disease (COPD), particularly highlighting its disproportionate impact on women. This shift in the COPD

heart's health and brain

Rewrite your health story with daily heart habits

Cardiovascular health is no longer a mystery. With the American Heart Association’s Life’s Essential 8 framework, assessing and improving heart health has become more accessible.