medical studies

heart health

Heart health shocker for women on hormone therapy

Two groundbreaking studies presented at the American Heart Association’s Basic Cardiovascular Sciences Scientific Sessions in 2024 have revealed alarming connections between alcohol consumption and heart

cottage cheese

Ways cheese can help prevent sleep apnea

Ever felt guilty about that slice of cheese before bed? Well, science might just be on your side. A groundbreaking study published in Sleep Medicine

Alzheimer

Sleep neglect ravages aging minds forever

A groundbreaking study has revealed a disturbing connection between poor sleep habits and cognitive decline, particularly affecting individuals with high blood pressure. The research, published