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There will be times when at the end of the day, you take inventory of what you accomplished and wish that you could have been more proactive and more productive. Follow these steps every morning to help you achieve as much as you can every day. Get enough sleep. Sleep is a major factor – …

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Zen: Meditation & Sleep Reduce stress and anxiety with this popular app. It provides deep sleep music as well as morning meditation music to start your day with positive energy. Calm This app was ranked as a #1 health & fitness app in 2018 for sleep, meditation and relaxation. Offers guided meditations, stretching exercises and…

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We all know that life can get crazy. In a time when multitasking is the norm, we often find ourselves doing many things and not thinking twice. However, there are times when all of our obligations can become a bit much. Between work, school, family, activities, and hobbies, one can easily become overwhelmed. Mix that…

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