memory protection

Waistline's hidden impact

Your waistline’s hidden impact on brain aging

For decades, stepping on the scale has been our go-to method for assessing health risks. However, groundbreaking research published in JAMA Network Open suggests we’ve

brain and memory health

Your memory faces a hidden threat beginning at 44

The human brain undergoes remarkable transformations throughout life, but recent scientific discoveries have pinpointed specific ages when these memory changes accelerate—and when interventions might effectively

5 ways stress damages your brain’s protective shield

Recent neuroscience research has uncovered an alarming connection between chronic stress and brain health. While our brains naturally build protective barriers against cognitive decline, persistent