menopause transition

perimenopause at 30

Wait, perimenopause can start in your 30s?

When most women think about menopause, they imagine it as a distant milestone that arrives in their 50s. However, emerging research paints a very different

perimenopause obesity /weight gain

8 proven ways to prevent perimenopause weight gain

The narrative surrounding perimenopause has often centered on inevitable weight gain and health deterioration, particularly across social media platforms where misleading information spreads rapidly. This