If your pre-period days feel more like a bout with the flu than typical menstrual discomfort, you’re not alone. This collection of flu-like symptoms—from body
Fenugreek, a herb with deep roots in Mediterranean culture, has been celebrated for its medicinal properties for centuries. Known scientifically as Trigonella foenum-graecum, this herb is
Dealing with menstrual discomfort is a shared experience among countless women worldwide. The symptoms — ranging from abdominal cramps to bloating — can significantly impact
