Menstrual Health

Foods worsening fibroids

The 5 everyday foods worsening your fibroids

Fibroids affect approximately 70 percent of women by age 50, causing symptoms ranging from heavy menstrual bleeding to pelvic pain and fertility challenges. While genetics

lady holding a menstrual cup

The dangers of menstrual cup no one talks about

Recent findings highlight critical safety concerns surrounding menstrual cups. While they are widely praised for sustainability and long wear time, improper use can lead to

Toxic metals in tampons spark safety concerns

A groundbreaking study published in Environment International has sparked new concerns about the safety of tampons, revealing the presence of toxic metals in these widely

cramps

5 ways to reduce cramps from menstruation

Menstrual cramps are an all-too-familiar monthly ordeal for many women, often characterized by intense discomfort that can interfere with daily activities. For some, the pain