mental health awareness

nail

What people think if you eat your nails

The seemingly simple act of nail biting often triggers complex social reactions and judgments. While an estimated 20-30% of the general population engages in this

women

Why women pull out their eyelashes

For some women, pulling out eyelashes isn’t merely a habit but a manifestation of a complex psychological condition known as trichotillomania. While often misunderstood or

cry

5 reasons men are afraid to cry

Crying represents one of humanity’s most natural emotional responses, yet many men struggle with this basic form of expression. This challenge stems from deeply rooted

eyebrow

Why women pull out eyebrows

The practice of eyebrow grooming has evolved from simple maintenance to an intricate part of personal identity. For some women, this routine extends beyond typical

Trauma bond

7 ways to understand your mental health better

Understanding your mental health can feel overwhelming, especially when trying to navigate it alone. While only mental health professionals can provide proper diagnosis and treatment,

depress

Why men get depressed as they get older

As men age, a myriad of physical, emotional and social changes occur that can contribute to depression. While aging is a natural part of life,