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Sleeping with your phone in your room has mental health benefits
In today’s digital age, our smartphones have become an integral part of our lives. They serve as our alarm clocks, our connection to the world
In today’s digital age, our smartphones have become an integral part of our lives. They serve as our alarm clocks, our connection to the world
In today’s fast-paced world, the demands of work, family, and social obligations often leave little room for relaxation and self-care. As stress levels rise, taking
In our modern world, where the conversation around health is as dynamic as ever, intermittent fasting has emerged as more than just a trend in
In an era where the hustle and bustle of daily life often leave individuals feeling isolated and stressed, the importance of finding a supportive and