mental health improvement

7 positive affirmations to remind you that you’re worthy

Affirmations are more than just words — they have the potential to reshape your thoughts, improve your mental health and remind you of your inherent

September 9, 2024 No Comments

5 reasons you need to laugh to heal your body

Laughter, often dubbed ‘the best medicine,’ is not just an old wives’ tale but a scientifically supported fact that underscores the myriad ways in which

April 4, 2024 No Comments