mental health recovery

5 reasons substitution with alcohol and drugs does not help mental health

Mental health struggles often lead individuals to seek relief through alcohol and drugs, a choice that research shows consistently worsens underlying conditions. While these substances

November 21, 2024 No Comments

5 toxic trauma bonds that damage emotional resilience

Unmasking the silent struggle of psychological entrapment Trauma bonding is a psychological phenomenon where individuals form intense emotional attachments to those who cause them harm.

November 16, 2024 No Comments

When healing, remember: Shame and guilt are not the voice of God

Healing is a journey that often involves deep emotional and spiritual introspection. In the midst of this process, many people struggle with feelings of shame

September 3, 2024 No Comments