mental health therapy

4 reasons to seek help for childhood trauma

Childhood trauma is a deeply personal experience that can affect individuals well into adulthood. These early experiences — often involving emotional, physical or psychological harm

September 15, 2024 No Comments

How to use music therapy to heal trauma

Healing from trauma is a journey that takes time, understanding and sometimes, alternative methods beyond traditional therapy. One powerful and increasingly recognized method is music

September 11, 2024 No Comments

5 childhood traumas adults need to address with mental health therapy

Childhood is often seen as a time of innocence and joy, but for many, it is also a period marked by deep emotional wounds. These

August 26, 2024 1 Comment