mental health therapy

individual counseling

The importance of counseling for domestic abuse

Domestic abuse inflicts deep wounds that extend far beyond physical injuries. The psychological and emotional scars often persist long after leaving an abusive situation, making

help

4 reasons to seek help for childhood trauma

Childhood trauma is a deeply personal experience that can affect individuals well into adulthood. These early experiences — often involving emotional, physical or psychological harm

music therapy

How to use music therapy to heal trauma

Healing from trauma is a journey that takes time, understanding and sometimes, alternative methods beyond traditional therapy. One powerful and increasingly recognized method is music