Metabolism

Why perimenopause creates belly fat

Why perimenopause creates belly fat and how to stop it

Perimenopause brings significant hormonal shifts that directly impact fat distribution and metabolism. Understanding these changes and implementing targeted strategies helps women navigate this transition while

colder, hormone, temperature

Why some people feel colder than others

You know the type—or maybe you are the type. The person bundled in layers while everyone else looks comfortable, the one always asking to adjust

metabolism, health habits, weight management

Detrimental habits sabotaging your metabolism

The metabolic puzzle: Why some struggle while others thrive Understanding the basics As swimsuit season approaches and fitness advertisements multiply across social media platforms, many