What happens when you skip breakfast will shock you
You’ve probably heard that breakfast is the most important meal of the day, dismissed it as outdated nutrition advice, and joined millions of people who
June 9, 2025
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You’ve probably heard that breakfast is the most important meal of the day, dismissed it as outdated nutrition advice, and joined millions of people who
Your metabolism serves as your body’s internal engine, determining how efficiently you burn calories, process nutrients, and maintain energy levels throughout the day. While many
