microbiome

probiotic, plant-based, foods

How probiotic supplements may boost weight loss

The connection between gut health and weight has become increasingly clear as scientific understanding evolves. Probiotics, once relegated to specialty health stores, now command prominent

juice cleanse for health

Why juice cleanses might harm your gut not help it

The allure of juice cleanses has captivated health enthusiasts for years, promising detoxification, weight loss, and renewed vitality. However, emerging research challenges these purported benefits,

Alzheimer's, Parkinson's

A shocking link between gut bacteria and Alzheimer’s

A groundbreaking discovery has unveiled an unexpected connection between a common gut bacterium and the progression of Alzheimer’s disease, potentially reshaping medical understanding of this

mouth/oral health,

What mouth bacteria reveals about the brain

A groundbreaking study examined 115 participants, with a particular focus on 55 individuals diagnosed with mild cognitive impairment. Researchers identified a clear relationship between the

health, pain, signal

How gut bacteria impact stress and the brain

Recent scientific breakthroughs have revealed an extraordinary relationship between gut bacteria and the microorganisms in our digestive system and our mental well-being. These microscopic communities,

skincare, skin, diy

How your gut can transform your skin health

Recent scientific breakthroughs have revealed a fascinating connection between digestive health and skin appearance, known as the gut-skin axis. Research indicates that an imbalanced gut

meal plan, when you eat whole food

How fasting and protein pacing boost metabolism

Intermittent fasting and protein pacing have become a popular duo for improving metabolic health and weight management. By strategically timing protein intake with fasting windows,

inflammatory, foods that fight cancer, food combo

The secret to thriving gut health

The intricate relationship between diet and gut health continues to captivate researchers as groundbreaking studies from the Università di Trento reshape our understanding of how

probiotic, plant-based, foods

Transform your skin health in unexpected ways

Probiotics are living microorganisms known for their health benefits, particularly when it comes to improving gut and skin health. These bacteria play a crucial role