When fitness coach Kate Rowe-Ham began experiencing debilitating anxiety, breathlessness, and joint pain in her early 40s, she initially dismissed these symptoms as the natural
The path to transformation often begins in unexpected places. For one determined woman, it started in her preteen years, where the gym became a sanctuary
Personal journey showcases strength training’s impact on health and vitality Early fitness foundations Building a lifelong commitment The roots of a lifelong commitment to fitness
The backstory no one saw coming Let’s be real – weight loss isn’t just about counting calories or killing yourself at the gym. It’s a
