While the summer is often celebrated as a carefree time of lounging around, pool dates and hanging out with friends, for many children in communities across the country, it means limited access to the foods their growing bodies need.
It is believed that adequate amounts of vitamin D has significant benefits for heart health, cancer prevention or even bone health in healthy people but
What you drink is just as important as what you eat. Beverages can add tons of calories to one’s diet. Added sugars and preservatives make
There are certain foods, medical practitioners say, that you should avoid when you contract the flu. Certain foods will not only prolong the sickness, but
(Family Features) From music, to fashion, to the latest tech trend, teens have the power to help shape their mom’s choices. It’s also no surprise
