Skip to content

It is believed that adequate amounts of vitamin D has significant benefits for heart health, cancer prevention or even bone health in healthy people but according to new research released this week from researchers in New Zealand, vitamin D supplements just aren’t enough to protect against these illnesses. “Vitamin D supplements likely provide few, if…

Read More

What you drink is just as important as what you eat. Beverages can add tons of calories to one’s diet.  Added sugars and preservatives make drinks even more unhealthy, however, there are several beverages that can play a beneficial role in your health. See which beverages are best for your health. As always, moderation is…

Read More

(Family Features) From music, to fashion, to the latest tech trend, teens have the power to help shape their mom’s choices. It’s also no surprise that mothers are especially powerful role models for their daughters, particularly when it comes to health and nutrition. Simply watching mom engage in healthy habits, like staying active or enjoying…

Read More