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Taking a summer break from healthy eating is never an option

While the summer is often celebrated as a carefree time of lounging around, pool dates and hanging out with friends, for many children in communities across the country, it means limited access to the foods their growing bodies need.

Best drinks to keep you healthy

What you drink is just as important as what you eat. Beverages can add tons of calories to one’s diet.  Added sugars and preservatives make

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