A groundbreaking study presented at NUTRITION 2024 has revealed compelling evidence that what we eat doesn’t just shape our bodies – it literally transforms our
The human brain, despite representing only about 2% of total body weight, consumes approximately 20% of the body’s energy resources. This metabolic intensity makes the
A pivotal study presented at NUTRITION 2024 offers compelling evidence that dietary choices profoundly affect cognitive function throughout a person’s life. The research, conducted over
New research highlights sustainable approaches to healthy weight management As 2025 approaches, nutrition science continues to evolve, bringing new insights into the most effective and
The MIND diet is making waves as a revolutionary approach to nutrition, not just for weight loss but primarily for enhancing brain health and reducing
