mindfulness

Thinning edges

How dry scalp can be connected to stress

Stress is an unavoidable part of modern life, affecting us in numerous ways, both physically and mentally. One often overlooked consequence of stress is its

nightmares

Why you have nightmares about your ex

It’s the middle of the night, and suddenly you’re jolted awake, drenched in sweat and haunted by a familiar face from your past: your ex.

justice

Mental health benefits of taking a vacation

In today’s fast-paced world, the demands of work, family, and social obligations often leave little room for relaxation and self-care. As stress levels rise, taking

Path to purpose meditation

Come join us at “Path to Purpose,” a guided meditation brought to you by Peace and Purpose. Through reflective questioning and visualization, you’ll gain insights

fear

Letting go of fears meditation

Come join us at  “Releasing Fear,” a powerful meditation session brought to you by RollingOut Universe. This meditation aims to cultivate a sense of courage

acceptance

Acceptance of change meditation

Come join us at “Acceptance of Change,” a meditation session designed to help you navigate and embrace the inevitable changes that life brings. Offered by

harmony

Harmony’s embrace meditation

Come join us at “Harmony’s Embrace,” a meditation session presented by RollingOut Universe. Here, you will learn to unify your internal and external worlds, cultivating

gratitude

Garden of gratitude meditation

Come join us at “Garden of Gratitude,” a guided meditation brought to you by RollingOut Universe. This meditation is designed to help you focus on

serenity

Whispers of serenity meditation

Come join us at “Whispers of Serenity,” a meditation session designed by RollingOut Universe to guide you into a deep state of calm and tranquility.

thoughts

Garden of gentle thoughts meditation

Come join us at “Garden of Gentle Thoughts,” a serene meditation session offered by RollingOut Universe. This meditation is designed to help you sow the

reflection

Reflections of the mind meditation

Come join us at “Reflections of the Mind,” a meditative journey brought to you by RollingOut Universe. This meditation is designed to help you uncover

echoes

Echoes of stillness meditation

Come join us at “Echoes of Stillness,” a profound meditation session presented by RollingOut Universe. This guided meditation will help you explore and embrace the

peace

Opening the door of peace meditation

Come join us at  “Opening the Door of Peace,” a guided meditation provided by RollingOut Universe. This session is designed to help you unlock the

sanctuary

Creating a sanctuary meditation

Come join us at “Creating a Sanctuary,” a soothing meditation session provided by RollingOut Universe. This meditation will guide you through the process of creating

sleep

Why you should meditate before you go to sleep

Staring at the ceiling, counting sheep – sound familiar? Millions struggle with sleeplessness, often due to a mind that won’t switch off. The worries, anxieties,

life

Breath of life meditation

Come join us at “Breath of Life,” a transformative meditation session offered by RollingOut Universe. Breathing is an automatic and vital part of life, often

creativity

Canvas of creativity meditation

Come join us at “Canvas of Creativity,” a unique meditation experience brought to you by RollingOut Universe. This meditation is designed to help you break