mineral balance

How magnesium and vitamin D boost your health together

Magnesium is a powerhouse mineral that supports more than 300 enzymatic reactions within the body. It plays a critical role in protein synthesis, blood sugar

January 17, 2025 No Comments

woman in sports bra drinking a sugary drink

Secrets of electrolytes and their impact on your health

Electrolytes serve as the backbone of numerous vital physiological processes, from regulating fluid balance to transmitting nerve signals. These charged minerals—such as sodium, potassium, calcium,

January 4, 2025 No Comments