When muscle pain strikes, many reach for over-the-counter pain relievers without considering what might be missing from their body. Magnesium, an essential mineral involved in
Most Americans are walking around with a significant deficiency that affects everything from sleep quality to muscle function, and they don’t even realize it. Despite
Your body sends subtle signals when something isn’t quite right, and feeling constantly drained might be more than just a busy schedule. Iron deficiency affects
Critical mineral deficiency linked to increased heart health risks The unsung hero for heart health Magnesium, often overlooked, plays a silent yet pivotal role in
