The relationship between nutrition and exercise has long been understood as complementary—what you eat fuels your workout, and physical activity helps your body utilize nutrients
In the ever-evolving world of fitness, few approaches have garnered as much scientific support and real-world results as Zone 2 training. This cardiovascular sweet spot,
In specialized chambers throughout leading medical centers worldwide, patients breathe pure oxygen at pressures significantly higher than normal atmospheric conditions. This treatment, known as hyperbaric
