mitochondrial health

5 benefits of Zone 2 training elite athletes swear by

In the ever-evolving world of fitness, few approaches have garnered as much scientific support and real-world results as Zone 2 training. This cardiovascular sweet spot,

March 19, 2025 No Comments

7 ways pressurized oxygen treatment rejuvenates cells

In specialized chambers throughout leading medical centers worldwide, patients breathe pure oxygen at pressures significantly higher than normal atmospheric conditions. This treatment, known as hyperbaric

February 28, 2025 No Comments