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moderation

alcohol

5 ways alcohol impacts your liver and health

Alcohol is a widely consumed substance that can have both short-term and long-term effects on your health. While moderate alcohol consumption may not pose significant

The impact of vitamin overload on your body

In the quest for improved health and well-being, a growing number of individuals are embracing vitamin supplements to address potential nutritional deficiencies. Undoubtedly, vitamins play

Why binge drinking is a problem

Binge drinking — an alarming pattern marked by the rapid and excessive intake of alcohol within a condensed time frame — has emerged as a

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